Forest Bathing: Simple Steps for Calm

Introduction

Have you ever noticed how time in nature seems to melt away stress? The Japanese practice of Shinrin-yoku, or “forest bathing,” is built on this very idea: that being present in nature can restore calm, clarity, and wellbeing.

At Hold Your Horses Farm, surrounded by trees, pastures, and the quiet wisdom of animals, we see firsthand how powerful nature can be for grounding and healing. The good news is — forest bathing is simple, accessible, and something anyone can try.

What Is Forest Bathing?

Despite the name, forest bathing doesn’t involve water. It’s about immersing yourself in the atmosphere of the forest. This practice began in Japan in the 1980s as a response to rising stress levels, and research has since shown it can:

• Lower blood pressure and heart rate

• Reduce anxiety and depression

• Strengthen immune function

• Improve sleep and focus

In short: spending intentional time in nature heals both body and mind.

Simple Steps to Try Forest Bathing

1. Find Your Space

2. Look for a wooded area, park, or natural trail. At our farm in Christiana, TN, near Murfreesboro and Nashville, we often use quiet groves and pastures for these practices.

3. Turn Off Distractions

4. Silence your phone and give yourself permission to unplug.

5. Engage All Your Senses

   • Notice the colors and textures around you.

   • Listen for subtle sounds — wind, birds, the rustle of leaves.

   • Breathe deeply and take in the scents of nature.

   • Touch bark, leaves, or soil to connect with texture.

6. Move Slowly

7. Unlike hiking, forest bathing is not about distance or speed. Walk slowly, pause often, and notice how your body feels.

8. Rest in Stillness

9. Sit under a tree, beside a pasture, or near water if available. Allow yourself to simply be in the moment.

Why It Matters

In our busy world, stress often feels constant. Forest bathing offers a simple, no-cost way to bring balance back to the body and mind. Combined with the calming presence of horses and the nurturing energy of Reiki, nature-based practices are at the heart of what we do at Hold Your Horses Farm.

Conclusion & Call to Action

You don’t need a special program or equipment to begin forest bathing — just a willingness to slow down and connect with the natural world.

If you’d like to go deeper, join us at Hold Your Horses Farm in Christiana, Tennessee, where forest bathing is woven into our retreats, equine-assisted learning programs, and everyday rhythm of life on the farm.