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Stress Resilience Check-In

Stress Resilience Check-In (Midpoint Quiz)

This short check-in is designed to help you (and us) reflect on your progress so far. Your answers are confidential and will be used to support your journey and measure growth throughout the program.

Overall Stress Levels

How often do you feel stressed or overwhelmed?
Rarely ever
Sometimes
Almost all the time

Confidence in Coping

When faced with challenges, how confident are you in your ability to manage them?
Very confident
Somewhat confident
Neutral / Unsure
Not very confident
Not confident at all

Use of Stress Management Tools

How often do you use techniques like deep breathing, grounding, or mindfulness to manage stress?
Daily
A few times a week
Once a week
Rarely
Never

Impact of Sessions

Do you feel calmer after sessions with horses, Reiki, or nature practices at the farm?
Yes, much calmer
Somewhat calmer
Neutral / No change
Sometimes more unsettled before calmer later
No, I don’t notice a difference

Noticed Improvements

Support Needed

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