• ​Phase 1 (Weeks 1–2): Understanding Stress & Identifying Stressors

  • Healing begins with awareness. Learn how chronic stress, trauma, and life experiences affect your nervous system, emotions, relationships, and physical health. Discover the hidden stressors keeping you stuck and begin building a foundation for lasting change.

• Phase 2 (Weeks 3–4): Recognizing the Casualties & Costs

  • Trauma impacts more than memories—it influences how we think, feel, connect, and live. During this phase, you'll compassionately explore the personal & professional costs of unresolved stress and trauma while identifying patterns that no longer serve your well-being.

• Phase 3 (Weeks 5–6): Acknowledgment, Acceptance & Self-Compassion

  • Dealing with the guilt & shame. True healing begins when we stop fighting our story. Through guided reflection and supportive practices, you'll learn to acknowledge your experiences, cultivate self-compassion, and create space for growth without judgment or shame.

• Phase 4 (Weeks 7–8): Rest, Repair, Restore & Recover

  • With a stronger foundation in place, you'll begin actively restoring balance within the mind, body, and spirit. Through somatic practices, nervous system regulation, nature-based experiences, and holistic healing modalities, you'll learn how to replenish what stress and trauma have depleted.

• Phase 5 (Weeks 9–10): Safety, Support, Sustainability & Success

  • Healing is not a destination—it's a lifestyle. In this final phase, you'll create a personalized wellness roadmap, strengthen healthy support systems, develop sustainable practices, and build confidence in your ability to thrive long after the program ends. Practical tools for both your personal & professional lives.

• Nature & Nurture Farm Retreat

  • ​A Transformational 2-Day Experiential Retreat

  • While not required for graduation, this immersive retreat is strongly encouraged.

  • Surrounded by the healing presence of nature, horses, and supportive community, participants bring everything they've learned into real-life practice through experiential activities in a beautiful natural environment,  equine-assisted experiences, guided reflection, nervous system regulation techniques, and restorative wellness activities.

• Putting it all together

  • ​where insight becomes transformation, connection becomes healing, and learning becomes lived experience in a safe & sacred space.

Some activities planned

• ​Slow-Somatic Embodiment, Trauma Informed Yoga, Meditation & Silence, Mirroring with Horses, Breathwork, Anger Avenues, Communication Practices-Motivational Interviewing, Letting Go & finding Peace, Frame Drum/Music Therapy, Art Therapy, Reflective Journaling in Nature and more.